HOW MANY CALORIES DO YOU BURN?
WHAT IS YOUR CURRENT FITNESS LEVEL?
SIMPLY… YOU CAN’T MANAGE WHAT YOU DON’T MEASURE! EACH METABOLISM IS UNIQUE.
Part of the obesity crisis in today’s society is a result of too many EMPTY calories. Along with the QUALITY of the food you are consuming, it is important to know that any calories you eat beyond your immediate need converts to FAT.
Developing your ideal weight management program means understanding the balance between calories burned and the calories you take in daily. To know your daily expenditure we need to measure your individual metabolism (RMR), and
estimate the energy required by your body to sustain your lifestyle and physical activity. That’s where the FITMATE comes in.
RESTING METABOLIC RATE
How can you measure it?
Measuring your metabolism is easy and fast. Just relax, sit comfortably and breathe normally through a mask for 10-15 minutes and that’s it. You will get the actual amount of CALORIES your body burns at rest. Best of all… We come to you!
Resting Metabolism Test
Submax V02 Testing