3 MONTH, IN-PERSON, ONE-ON-ONE LIFESTYLE LIFT PROGRAM - DELUXE - $189/MONTH
• Two 50-minute, in-person appointments each month for 3 months, which will include step by step suggestions, challenges and recommendations directly related to your established personal health and lifestyle goals, discussion of your progress, and a full set of notes. DESIGNED FOR YOU TO TAKE ACTION!
• Three BOD POD Body Composition Tests (1 per month)
• Guided 3-Day, Whole Food, Plant Based Cleanse + 4 Week Metabolic Transformation Meal Plan
• Educational Grocery Store Tour at a local supermarket or health food store
• Quick and easy monthly meal planning to transition you away from processed foods and closer to whole food, plant based options
• Access to Your Get Well Coach! via, email or text for additional, personal questions (answered within 24 hours)
• Email, voice, video and/or text communication between sessions for motivation and accountability
• Monthly special events like cooking classes, teleclasses, group seminars and/or workshops related to health and wellness.
• A variety of handouts, recipes, books, CDs, food samples and other materials.
• An invitation for guests to attend special events.
3 MONTH, IN-PERSON, ONE-ON-ONE LIFESTYLE LIFT PROGRAM – PLATINUM - $220/MONTH
You Get Everything in the Deluxe Program Plus…..
** 1 Fitmate Resting Metabolism Assessment (Find out if you have a slow or fast metabolism )
3 MONTH, HYBRID ONE-ON-ONE LIFESTYLE LIFT PROGRAM - Hybrid = ½ In-Person and ½ Virtual - $169/month
You Get everything in the Deluxe Program and .…..
** We will meet in person 3 times and virtually (video or phone) 3 times
4 WEEK ACCELERATED LIFESTYLE LIFT PROGRAM
SESSION 1 - CUSTOMIZED BODY AND NUTRITION ASSESSMENT
SESSION 2 – SHOPPING FOR WELLNESS AND WEIGHT LOSS TOUR
SESSION 3 – GUIDED, 3 DAY WHOLE FOOD, PLANT BASED CLEANSE
** BONUS SESSION ** CUSTOMIZED COACHING SESSION #4 (IF SESSIONS 1-3 ARE COMPLETED WITHIN THE 4 WEEKS)