3 MONTH, IN-PERSON, ONE-ON-ONE LIFESTYLE LIFT PROGRAM - DELUXE - $189/MONTH

 

• Two 50-minute, in-person appointments each month for 3 months, which will include step by step suggestions, challenges and recommendations directly related to your established personal health and lifestyle goals, discussion of your progress, and a full set of notes. DESIGNED FOR YOU TO TAKE ACTION!

• Three BOD POD Body Composition Tests (1 per month)

• Guided 3-Day, Whole Food, Plant Based Cleanse + 4 Week Metabolic Transformation Meal Plan

• Educational Grocery Store Tour at a local supermarket or health food store

• Quick and easy monthly meal planning to transition you away from processed foods and closer to whole food, plant based options

• Access to Your Get Well Coach! via, email or text for additional, personal questions (answered within 24 hours)

• Email, voice, video and/or text communication between sessions for motivation and accountability

• Monthly special events like cooking classes, teleclasses, group seminars and/or workshops related to health and wellness.

• A variety of handouts, recipes, books, CDs, food samples and other materials.

• An invitation for guests to attend special events.

 

3 MONTH, IN-PERSON, ONE-ON-ONE LIFESTYLE LIFT PROGRAM – PLATINUM - $220/MONTH

 

You Get Everything in the Deluxe Program Plus…..

 

** 1 Fitmate Resting Metabolism Assessment (Find out if you have a slow or fast metabolism )

 

3 MONTH, HYBRID ONE-ON-ONE LIFESTYLE LIFT PROGRAM - Hybrid = ½ In-Person and ½ Virtual - $169/month

 

You Get everything in the Deluxe Program and .…..

 

** We will meet in person 3 times and virtually (video or phone) 3 times

 

4 WEEK ACCELERATED LIFESTYLE LIFT PROGRAM

 

SESSION 1 - CUSTOMIZED BODY AND NUTRITION ASSESSMENT

SESSION 2 – SHOPPING FOR WELLNESS AND WEIGHT LOSS TOUR

SESSION 3 – GUIDED, 3 DAY WHOLE FOOD, PLANT BASED CLEANSE

** BONUS SESSION ** CUSTOMIZED COACHING SESSION #4 (IF SESSIONS 1-3 ARE COMPLETED WITHIN THE 4 WEEKS)